Holy Communion: Our Life in Christ

The Sacrament of Holy Communion is the third of the Sacraments of Initiation. Even though we are required to receive Communion at least once per year (our Easter Duty), and the Church urges us to receive Communion frequently (even daily, if possible), it is called a sacrament of initiation because, like Baptism and Confirmation, it brings us into the fullness of our life in Christ.

In Holy Communion, we are eating the True Body and Blood of Jesus Christ, without which "you shall not have life in you" ( John 6:53).
 
 The real presense of Christ in the Eucharist 
 
 

Making a Spiritual Communion

If we cannot receive Holy Communion physically, either because we cannot make it to Mass or because we need to go to Confession first, we can pray an Act of Spiritual Communion, in which we express our desire to be united with Christ and ask Him to come into our soul. A spiritual communion is not sacramental, but prayed devoutly, it can be a source of grace that can strengthen us until we can receive the Sacrament of Holy Communion once again.